Chasing my Dreams

December 21, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 17, 2014
Total Distance
6.00

Wasn't motivated to run when I got up so ended up going later this morning. It was raining and I didn't want to fight it so I stayed inside on the treadmill and watched an episode of the District while I did my workout, which was good I think. I did some warmup and then did 4x5min segments with 2-2.5 minutes running recovery inbetween. I would guess they were around 6 minute pace or a little faster. I felt pretty good overall. The last one was tough. Had some pain in the left hip/back towards the end. Cooldown after.

Night Sleep Time: 7.70Nap Time: 0.00Total Sleep Time: 7.70
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