It was warmer today. We warmed up and I changed into my kinvaras. We did the 2 sets of 10x30seconds with 30 seconds recovery. I've been motivated to get the best out of myself for the rest of my high school career. Ryan did the whole workout with me, which helped me push a little and I think it benefited him as well. We made it 1860 on the first one. I was feeling my ankle tendonitis a little. Over the ten minute break in between my left glute/hip tightened up but it didn't really affect the next set. I think our very last interval was cut slightly short, because we only made it barely past 1850 when she said stop. We still recorded 1860. We did a 15 minute cooldown as a big group. I did hurdle drills and stretched.
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