Chasing my Dreams

December 21, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 22, 2014
Total Distance
11.00

I waited until the later morning to get in my long run since I haven't had a good one for a while. I think I was aerobically taxed from yesterday, because that didn't feel great, but it was a good effort and I know I'll get some good benefits from it. My right ankle tendonitis was hurting at points, especially with 3ish miles to go. It went away though. I pushed the last few miles a little harder to work on the long aerobic strength. I ran just under 6 minutes for the last mile. 72:36 for 11 miles, which is 6:36 average. Solid effort for sure. Now I need to recover for some big races next week.

Night Sleep Time: 8.90Nap Time: 0.00Total Sleep Time: 8.90
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