I wasn't well hydrated from doing concrete today. I helped run the meet for the first half. I warmed up and my legs were a bit tired from yesterday. I ended up doing a lot of strides/runouts because it took longer than I thought. The viewmont guy took it out really hard. I went with him the first 100 but then realized he was flying so just tried to feel it through. I went through 400 in 61, and then kind of locked up. I really struggled that last 300. I also was in no mans land so didn't have anyone to go after. It was decent but I was hoping to run a 2:04. I cooled down a mile. I did a quick warmup to lead off the Syracuse Project 4x400. It was the best I think I've ever felt in a 400. I split 55, so that redeemed my 800. Hopefully between the two of those that will help my speed some. I did a two mile cooldown and some light stretching.
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