Chasing my Dreams

December 21, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 18, 2014
Total Distance
7.25

Woke up not knowing what day it was. I need to get more sleep big time. 

Rob said today was a mediocre day, not easy but not hard. He then told us to run 4 miles.... I thought to myself that's a really easy day. So I ran seven miles to get what he wanted. I averaged 6:40ish. Things felt pretty good. My calfs and ITband were tight, but the legs didn't feel dead like they have the last week. I got back and changed into my spikes and did 3x150 finishes. 

Hurdles/light strength/stability, stretching, abs and hips after

Night Sleep Time: 6.70Nap Time: 0.00Total Sleep Time: 6.70
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