I need to work on getting more sleep.. I was able to go to Jeff's Mom's funeral today, and that was a special experience.
It was really windy today so my mentality was try to be better than all my competitors. I did the TEAM warmup and then we did the additional warmup to get ready for a distance workout. My legs were feeling pretty rested from the weekend break even though the calfs were still tight. I changed into my kinvaras. I did the 1600 workout today. We were to do two sets of 200, 400, 600, 400, 200. I did my first set with Carson, but he wasn't really hanging with me. I was about 4:40 pace except on the 600 where we had to battle the wind a lot. I ran the second set with Ryan and Fess, but I was beating them too. Ryan was with me on the last one or two though. My legs got really tired by the end, probably from fighting the wind. The wind also made it a lot harder to breath. I was really happy with it.
I did just over 25 minutes on the treadmill inside after. It was a good day and good workout! Things are looking bright
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