It was a pretty mediocre day today. It was the first dual meet of the season. I tried to get a good workout out of it. I started with a 10 and 10, ten minutes easy and then ten minutes at fairly hardish pace. That shocks the body a little. After I did drills and got ready for the next part of my workout. I had to wait a little while though. I did 11x200's in 35 with 100 meter jog recoveries. I was wanting to hit 34s/33highs, so that was a little disappointing. I just couldn't do it. After that I had to run inside to go to the bathroom. I then got ready for the 4x4 and ran the anchor leg on the Syracuse Project team. I split a 57, which isn't great either. I cooled down for a little over 16 minutes. I need to work on leg speed and turnover.. I lack that | 
