Chasing my Dreams

December 21, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 22, 2014
Total Distance
11.00

It was a beautiful morning for a run. Really happy with my run today too. I didn't ever take a break, so it was just  a continuous long run. I felt pretty good overall. My quads were still feeling it a little on my uphill part in the first few miles. About half way through my breathing felt more relaxed. I had a few lower leg aches in the shins and ankles, but they got better. I switched up sides of the road a little today. I ended up pushing the last 2.5 miles a little bit. Overall it was a good effort and shows my strength. 71:33 was the time, 6:30average

Night Sleep Time: 8.90Nap Time: 0.00Total Sleep Time: 8.90
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