Chasing my Dreams

December 21, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 10, 2014
Total Distance
7.50

Warmed up inside. We did some race simulation intervals today. My workout was 8x400's with about a 75 meter walk recovery. My two slowest were 75's. I was happy, that pace definitely feels reasonable. My legs were feeling the races and my run Saturday night. After I went out and did a 30 minute run. I went out at about 7 minute pace and came back in 6:45/50's. It was a real solid effort. I could feel it in my head. Physically I know I've got a sub 10 race in me, I just need to mentally relax and know I can do it.

Stretched and some abs after.

Night Sleep Time: 7.17Nap Time: 0.00Total Sleep Time: 7.17
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