Chasing my Dreams

December 21, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 05, 2014
Total Distance
9.00

The wind was bitter cold on the run today. My left knee hurt a little warming up, but felt food after that. I ran north instead of south on the small road in order to go against the wind going out. My legs felt surprisingly comfortable today. I ran 7.5 miles, averaging 6:36, with the first half 6:40 average. After I cross trained on the elliptical for 15 minutes just to give my legs a break.

I did some strength/lifting and abs/hips after. Things were surprisingly calm and enjoyable today. It must have been because Fessler wasn't there. It was quite refreshing.

Night Sleep Time: 6.80Nap Time: 0.00Total Sleep Time: 6.80
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