Chasing my Dreams

December 21, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 27, 2014
Total Distance
8.00

Rob gave a nice talk before the run, and I think everyone was a little pumped up from it. I was already motivated because I know I can run fast and because the Darts already have 5 guys under 10 minutes. I did 8 miles. I was 6:38 average, and came back uphill against the wind averaging 6:38, so 6:28 average for the whole run. I felt pretty good, and was really just getting in a good run. My right IT band was hurting, like usual lately, and I could feel my ankle tendonitis a little aching from Saturday. 

After I did some light strength lifts, hurdles, and core.

Night Sleep Time: 7.69Nap Time: 0.00Total Sleep Time: 7.69
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