It's crazy the difference a new day makes, when I woke up I knew today was going to be a much better day. I also talked to Buhrley and he said I just need to be consistent and things will work out. I'm also working on enjoying running and keeping a positive attitude.
It was a BEATIFUL day to run. It felt great. Rob gave a well needed talk at the church about how some people need to step it up and not just goof off and have a social outing. Unfortunately one of the ones that really needed it was doing intervals. It even motivated me a little. Rob ran most of the way out with me and we were averaging just over 6:40s. It was good to have someone to talk to. He was struggling though. I stopped at the porta potty on the way back. Things felt better today, I could still feel my right IT band though. I closed in around 5:40 I think for the last mile. The average for the whole run was 6:32 miles.
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