I warmed up for 10 minutes inside and did some drills. My hamstrings are still pretty sore and tight. Once I was warmed up and changed into my Kinvaras. I did 2x18 160 meter laps on the indoor track. I would run one lap in 40-45 seconds and then one at 30 seconds which is about five minute pace. The first set felt pretty comfortable. On my second set I was still able to hit the times, but my heart rate never got down. It was a good general strength and cardio workout. My legs felt fine the whole time, no problem from the knees or my hamstrings. After I went out with Zach and we ran an easy 4 miles that was somewhere between 7:30 and 8 minute pace. Our legs weren't working very well during that.
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