I ran six easy miles with Zach today. It was my first time on the roads in almost a week. We ran pretty easy, about 7:15 pace. My knee did pretty well, it did ache a little from about 1.5 to 3 miles. We picked it up and ran the last mile in 6 about 6:20, which felt a lot more natural than the slow pace. I fell on the bridge while watching a hawk which was embarassing, haha. We also saw a bald eagle which was cool. I still can't fully bend my leg when running though, like butt kicks are a no go.
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