Chuck's Running Blog

Week starting Jul 29, 2007

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Location:

OK,

Member Since:

Jul 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K - 23:15 (Kidney Klassic Tulsa June 2006)

10K - 48:50 (Pumpkin Run Owasso Oct. 2006)

15K - 1:13:11 (Tulsa Run Oct. 2005)

Half Marathon - 1:50:20 (OKC Memorial April 2006)

Marathon - 4:19 (Tulsa Route 66 Nov. 2006)

Short-Term Running Goals:

Would love to eventually break 23 minutes for a 5K...or even around 22 minutes. That may entail some weight loss on my part. Planning on another half in November...and hope to break my PR.

Personal:

Just the facts...

Age: 41

Height: 6'

Weight: 205

Running Experience: Very little...4 years

Married for 10 years. Have a 4 year girl from Korea and we're bringing home a little 3 year old boy from Vietnam soon.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
24.00	0.00	24.00

Mon, Jul 30, 2007

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

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Wed, Aug 01, 2007

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Well why not. First entry ever. I found out about this site through Randy McDermott. We've known each other for about 12 years.

As for the run...

9 miles along the Riverparks late this morning at a 9:43 pace. Typical Oklahoma weather...upper 80s and a dewpoint around 70...south wind. Breathing felt good. Right calf a little tight on mile 9.

Comments(2)

Thu, Aug 02, 2007

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Weights at the Y...chest and arms. I've neglected my strength training over the past 3 months and it shows. Pathetic...but I have to start back somewhere.

3 miles on the treadmill. 6x440 around a 1:40-1:45 pace with a 440 jog inbetween.

Right knee was sore this morning but felt fine after warming up.

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Fri, Aug 03, 2007

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Just started graveyard shifts...which always crushes my running for a week. Funny thing is...I sure feel a lot better if I force myself out the door and get a few miles in.

Only had 5 hours sleep this morning.

4 miles at 9:09 pace in stinking hot weather. 92F with a 71F dewpoint.

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
24.00	0.00	24.00

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