Would love to eventually break 23 minutes for a 5K...or even around 22 minutes. That may entail some weight loss on my part. Planning on another half in November...and hope to break my PR.
Personal:
Just the facts...
Age: 41
Height: 6'
Weight: 205
Running Experience: Very little...4 years
Married for 10 years. Have a 4 year girl from Korea and we're bringing home a little 3 year old boy from Vietnam soon.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Aug 20, 2007
Slow miles
Fast miles
Total Distance
7.75
0.00
7.75
Ran 3 with my wife this morning down on the River Trails. 33 minutes.
Drove back home and did another 4.75 through the neighborhood.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.