Would love to eventually break 23 minutes for a 5K...or even around 22 minutes. That may entail some weight loss on my part. Planning on another half in November...and hope to break my PR.
Personal:
Just the facts...
Age: 41
Height: 6'
Weight: 205
Running Experience: Very little...4 years
Married for 10 years. Have a 4 year girl from Korea and we're bringing home a little 3 year old boy from Vietnam soon.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Aug 08, 2007
Slow miles
Fast miles
Total Distance
6.00
0.00
6.00
Hot! 97F with a 106F heat index. This is the hottest weather I've experienced in my short running career.
6 miles along the Arkansas River in around 57 minutes.
Only saw one other runner and 2 bikers along the way.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.