Christi

Week starting Oct 23, 2011

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23

2006 Ogden marathon 3:14:45

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half 1:28

2011 Moab half 1:26:17

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years

Personal:

Married with three kids

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 3 Lifetime Miles:						36.00
Saucony Kinvara Lifetime Miles:						33.00
Brooks Lifetime Miles:						25.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.50	3.50	3.00	0.00	25.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Oct 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

Did 7.5 today. 2.5 or so outside and the rest on the mill. Paces were between 6:24 and 7:30. I'm too lazy to get my garmin or remember. lol

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Oct 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	3.00	0.00	6.00

Ran on the mill. Did 4x1200s with 400 jog in between at 9.5 mph or 6:19 pace. Why do these always feel harder on the TM than the track? Anyway-just wanted to throw in a little speed.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Oct 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

ran on TM. First 2 miles slow-next 2.5 avgd 7:30 pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Oct 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	3.50	0.00	0.00	7.00

Ran on the mill today. Did 3 ez at warmup pace. Then a short tempo of 3.5 miles first mile was 6:37, 6:33, 6:23 and .5 was at 6:00. (avg 6:31 pace) Felt pretty good today.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.50	3.50	3.00	0.00	25.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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