Ran on the mill. Did 4x1200s with 400 jog in between at 9.5 mph or 6:19 pace. Why do these always feel harder on the TM than the track? Anyway-just wanted to throw in a little speed.
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Comments
From Burt on Thu, Oct 27, 2011 at 12:19:26 from 72.223.91.148
I can't answer your question for you, but I can say that you are seriously fast.
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