Location:
Farmington,NM,USA
Member Since:
Apr 09, 2010
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.
2005 Top of utah marathon 3:23
2006 Ogden marathon 3:14:45
2010 Top of Utah marathon 3:03:15
2002 Spanish Fork half 1:28
2011 Moab half 1:26:17
2011 Utah Valley marathon 3:01:07
2011 St George Marathon 2:50:26
Short-Term Running Goals:
Run a couple of half and full marathons. Would love to run a 2:45 marathon.
Long-Term Running Goals:
Marathon olympic trials in the next 4 years
Personal:
Married with three kids
Easy six miler in the mountains. Foot is still hurting a little.
1.5 easy miles on the mill. blah-peroneus brevis tendon is sore so I only did 1.5
Did moderate workout on the mill. (changed shoes and foot seems to be doing better today) Did 1.25 warm up then 2.5 straight miles at 6:58 pace. Did a 400 walk/jog then 800 at 6 minute pace. Felt kind of worn down/tired today.
Did an easy run on the mill with 4x400s mixed in between. (pace for the 400s were 6 minute pace) Can't believe the marathon is a week from tomorrow!
Ran a moderate tempo run today outside. Did 8 miles. My average pace was a 7:23. Felt pretty good. Marathon one week from today!
