Christi

I was at girls week in Durango Co with my mother in law and SILs for a couple days. (So beautiful and so fun!) I ran 2 easy miles with Decota and Cambria, then I ran 2 in a half more on a steep rocky trail up the mountain. It was tough and pretty steep so I ran it slow.

I have been lazy as far as running this week. Spending the past couple days in Durango made it hard for me to run. Today I  decided to do some moderate mile repeats with a 400 jog in between on the mill. My splits were 6:54, 6:45, 6:37, 6:35. I felt really good considering the lack of sleep I have had the past couple nights. (we stayed up waay to late)

Did a long run of 12 miles today. (about time I start picking picking up the miles) I drove to the track and did an 8 mile loop around town and then I finished the last 4 miles at the track. (started picking up the pace about half way through my run and the last 4 miles were a little faster than marathon pace. Here are my splits 8:01, 7:50, 7:48, 8:29, 7:47, 7:36, (took a short bathroom break in the middle) 7:29, 7:15, 7:08, 7:06, 7:04, 6:42. (total time was 1:30:20.) I felt great the whole time. (avg pace 7:30)