Christi

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23                                 

2006 Ogden marathon 3:14:45                                   

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half  1:28 

2011 Moab half 1:26:17 

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years 

Personal:

Married with three kids

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 3 Lifetime Miles: 36.00
Saucony Kinvara Lifetime Miles: 33.00
Brooks Lifetime Miles: 25.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.907.000.004.6044.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles ez on the tm today. 830ish pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.002.406.00

My alarm didn't go off this morning so I woke up an hour later than planned so I wasn't able to do my original planned workout so I improvised. Did 3 sets of 8 minutes hard followed by 1 minute jog then 1 minute hard then three minute jog recovery. First 8 minutes was 5:54 pace (down) 1minute 5:20 pace. 2nd 8 minutes at 6 minute pace (up and down) 1minute 6:05 pace (up) 3rd 8 minutes at 6:00 pace (up and down) Felt good today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.002.208.50

Ran in Abq today. Drove to a bike trail. I wanted a moderate workout today. (Yesterday's workout was supposed to be a lot harder/longer than it was so I wanted to add a little speed today-but nothing too strenuous) did 5 minutes hard, with 3 minute jog then 3 hard with 3 minute jog then 4x1 minutes hard with 1 minute easy in between. 5 minutes in 5:48 pace (flat-very slight down) 3 minutes in 5:42 pace(flat/slight down) 1 minutes were between 5:06-5:25 pace. Recovery in between everything was kept to about 8 minute pace. Legs and body were a little tired. (Probably from yesterday)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

4.75 ez on the tm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.007.000.000.0016.00

Got up this morning and did a long run outside. 9 miles ez followed by 7 miles at marathon pace. First 9 miles in 7:35 pace. Last 7 mile splits were 6:13 (down) 6:38 (down and up) 6:52 (up) 6:15 (down) 6:13 (down) 6:19 (track) 6:18 (track) overall avg for last 7 was 6:23-24. Pace for the last 7 miles wasn't as comfortable as I would have liked it to be but it was also a little faster than marathon pace. (Did take a gu and Gatorade at 7 miles in)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

3.25 ez on the tm in durango.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.907.000.004.6044.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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