Christi

Sassy 10k

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23                                 

2006 Ogden marathon 3:14:45                                   

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half  1:28 

2011 Moab half 1:26:17 

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years 

Personal:

Married with three kids

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 3 Lifetime Miles: 36.00
Saucony Kinvara Lifetime Miles: 33.00
Brooks Lifetime Miles: 25.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.326.931.500.0021.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Back in the states today...Still trying to adjust from the jet lag and this terrible cold/flu.  4 ez miles on the mill today.....Coughed like a mad man after the first mile-then it subsided a little. Body feels terrible right now so I did not push it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Did 5 outside at 7:22 pace..Felt a little better than yesterday-but lungs and throat still burned pretty badly..Body felt tired today. Sickness-please leave me now so I can do some serious training...Also did 5 strides.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.001.500.005.00

Took the kids to the park today and attempted a little bit of speed. I didn't know how it would go considering how terrible I have felt this week. I did 1 mile at 5:52, 400 jog- then an 800 at  2:56... That is all my body would allow me to do..I was happy with my splits-but this workout was really hard mentally and physically for me..The first half of each interval I felt fine-but then the fatigue started setting in and it was hard to finish...After I could not stop coughing. I am really getting sick of this thing!!! It has been a long time since I have been this sick. I have a 10k on Saturday-I really want to race it-but I may have to do it for fun if this keeps up...booo

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Race: Sassy 10k (6.93 Miles) 00:49:03, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.576.930.000.007.50

Haha...As you can see from the crazy distance-the dreaded nightmare happened and I got lost on the course today..Details below...

Plan today was to not worry about time and just run however my body was feeling..(I have been sick all week with a terrible cough/cold/flu so I didn't have big expectations). I also knew going in that my time would be slow considering 80% of this course is in the dirt and hills. There was also 750 ft feet of elevation change-although the start and finish are at the same spot. (Picture the desert-brown dirt and pinon trees-that is where this course was-lol) Got to the starting line and it was  a super small race-maybe 100 people-split between a 5k and 10k.. Gun went off and my first split was 6:35...I was ahead at the mile but 2 guys followed closely behind. 2 mile split was 6:56, at this point the guy behind me threw in a surge to run side by side with me and he stayed that way for a minute and then completely died off. On the course there are signs with arrows saying where to go and around the 2.5 mile mark there was a sign saying to turn right and I did-but I turned right onto the road-not the dirt trail... There was a lady directing there-and she didn't even say anything to me!... Boo...Anyway-I ran on my merry way and after going about .4 on the road I looked back to see where the guy was and he was no where in sight. Crap! He must have really died or I must have missed a turn-I decided on the latter and turned around and ran .4 back and realized I was supposed to go on the trail instead of the road. I was bummed-but oh well what could I do?...Maybe I can start picking people off I thought...This part of the course was a trail going up and down hills and making quite a few turns. Slowly but surely I started picking people off. 1 girl, then two, then 3, then about a half mile before the finish I passsed the 4th or 5th girl. I had no clue if there were any other girls ahead of me...Anyway, I kicked it in a little for the last .92 which was downhill-but my splits for miles 3-7 were pathetic...7:37, 7:04, 7:58, 7:02 and 5:49 for .92. lol..At least I was still the first girl..(not much competition in Farmington as you can see) Anyway-they gave me a 50 visa gift card and I won a great harvest bread basket...Not too shabby...My body did feel extremely tired today-but at least the coughing waited until after the race to start..I'm hoping next week I can have more "quality miles" and get down to business.. Fingers crossed it will be a much better week...

Here's to no more getting lost...lol

      

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.326.931.500.0021.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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