Ran on the mill. Did about a two mile warm up then alternated fast/slow miles. 3rd mile was 6:27, 4th 8:00, 5th 6:27, 6th 8:00 and 7th 6:07 pace. Did .5 cool down.
Did a long tempo run today of 8.5 miles outside. The wind was blowing like a mad man! My average pace was 6:55. Felt pretty good besides the wind-tired though.