Christi

Week starting Feb 27, 2011

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23                                 

2006 Ogden marathon 3:14:45                                   

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half  1:28 

2011 Moab half 1:26:17 

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years 

Personal:

Married with three kids
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 3 Lifetime Miles: 36.00
Saucony Kinvara Lifetime Miles: 33.00
Brooks Lifetime Miles: 25.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.0016.000.0029.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Feb 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.000.005.00

got up early and did a track workout today. Did 5x1000s  with a 2 minute 200 meter jog in between. Today was a very cold morning-(my goal was to run them under 3:40- and these are my splits. 3:36, 3:36, 3:36, 3:34, 3:30. I was happy with this workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.007.000.008.00

Did a 7 mile tough tempo run at the track today. My goal was to run around 6:30 pace (the pace I would like to run for the race) My splits were 6:30, 6:26, 6:24, 6:25, 6:26, 6:23, 5:59! (6:22 avg) Woohoo! I was glad to end on a fast note and I felt great and relaxed the whole time. I know my splits will be a little slower than these for the half considering the track is flat and the course isn't completely flat-but I was happy with the workout.   

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3.5 easy miles at the park. beautiful day

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.006.000.0013.00

Did my last long run until the race. Did a progression run. First 6 miles easy-ran them around 8 minute pace. Then I finished with 6 hard. My goal was to run them as close to race pace as possible and I did it! My splits for the last 6 were 6:46, 6:20, 6:35, 6:05, 6:31, 6:48. (6:30 pace avg) I felt great! Hopefully I will feel this good in two weeks! Aaaah-now for the taper...which will start as soon as Monday's workout is over.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.0016.000.0029.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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