Did tough tempo of 4 miles today. 1.5 mile warm up then did 4 straight miles on the mill. Pace for the first two were 6:36, pace for the second two were 6:31. (My goal is to run the half marathon between 6:30-6:40 pace)
Felt ok...definitely going to have to start ramping up the miles and doing the grunt work (intervals) from now on if I plan to hit my goal. |