Got up early and ran at the track this morning. It was all of 18 degrees. Felt very "off" and tired today. I think it was a combination of a nasty cold and not being totally recovered from Saturday's long run. (body was just exhausted) Wanted to do 4x1600s with 400 jog (about 3 minutes) in between but I only ended up doing 3 due to time and feeling crappy. Splits were 6:11 (terrible start) 5:55 and 5:49. Hopefully I will feel better next hard workout. I was definitely not feeling it today.....:( |