Was able to run outside today! yeah! goal was to do 6 moderate and finish with 4 at half-full marathon pace. I did my typical 7 mile loop backwards and added my 3 mile loop in there. Avg pace for first 6 was 7:15. avg pace for last 4 was 6:22. Avg pace for the whole 10 miles was 6:54. Felt strong today and was happy with the outcome. |