Wanted to run 5 miles outside today but forgot to charge my watch and it died after two miles-but those two splits were 7:22,6:57. I guessed what I thought to be 3 more miles and called it a day... (Drove in my car and found out it was exactly 3.05 miles... woohoo!!) Anyway, If I were to go by feel I think my last 3 miles would have been around 7:15 pace... (I'll say 7:15 avg for the whole run) |