Ran on the mill today. Did 1.5 warm up then did a hill workout. Did 8x400s on an incline of 6.0 at 7 minute pace. Recovery was 400 in between at 8 minute pace. Felt like this was a moderate workout. I was tired-but not exhausted.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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