Ran around the resort in the thick sand again and hot humidity. This time I attempted some speed-lol! After a short warm up I did 8x400s with .15 jog in between. Fast bits were around 7:00 pace...I know...not so fast-but I felt like it was still a good workout in the thick sand....People had to think I was crazy-dripping from sweat attempting to do speed in the sand...Lol- |