I thought I already updated this day!-I must be losing it...Anyway, got up and did tack intervals... 3x1200 and 4x200 with 400 jog (3 min) in between 1200s and 200 jog in between the 200s...Splits for the 1200s were 4:15,4:18,4:12....200 splits were 35,35,35,32...Felt pretty good today...(It's been a while since I have sprinted that fast-I love that they are only 200s) |