Got up this morning and did intervals at the track. Warmed up 1 mile-legs still sore from Saturday. I did 1200,800,400,1200,800,400 with 400 jog (around 2:30-2:45 rest in between) Splits were 4:26, 2:49, 1:19 second set was slightly faster at 4:21, 2:48 and 1:16. (I was pretty happy with these times but it was tougher on my body to hit these times than I would have liked) My plan is to start working speed more into my workouts from now until the half. |