Christi

April 28, 2024

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23

2006 Ogden marathon 3:14:45

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half 1:28

2011 Moab half 1:26:17

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years

Personal:

Married with three kids

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 3 Lifetime Miles:						36.00
Saucony Kinvara Lifetime Miles:						33.00
Brooks Lifetime Miles:						25.00

Sat, May 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	6.00	0.00	0.00	18.00

Did a long run of 18 outside today...Ran 12 at 7:15 avg pace, then tried picking it up some for the last 6 miles...Splits for last 6 were 6:30,6:55,6:24,6:48,7:29,7:32 (last 2 uphill) 6:55 avg for pickup miles...7:08 avg pace over the whole run..(Did have one gu/potty stop 10 miles in).. Overall felt really great today...The last 2 miles were really hard, although they were uphill...At this point my legs were starting to feel pretty tired-but lungs felt great.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Kam on Sun, May 06, 2012 at 23:10:57 from 65.130.0.87

That's a solid long run. By solid I mean, if I had a run like that, I'd be bragging about it for at least 2 weeks.

From Jake K on Mon, May 07, 2012 at 08:34:28 from 155.100.226.54

Great long run!

From runningafterbabies on Mon, May 07, 2012 at 11:05:18 from 71.195.219.247

Fantastic LR! A fast finish at the end of a long run is a smart way to train for a fast marathon. Nice work.

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