Got up and did a fartlek run today. Did 1 mile warm up then 400, 800, 1200, 1600, 1200, 800, 400 with 800 jog in between. My splits were 1:32, 3:07, 4:21, 6:12, 4:49, 3:00 and 1:35. Cooled down a bit. Felt pretty good.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Burt on Wed, Jul 27, 2011 at 15:12:50 from 206.19.214.144
So fast.
From Tara on Thu, Jul 28, 2011 at 12:29:20 from 75.169.145.184
Nice work! Did you do an 800 jog inbetween all of them?
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