Did a long run of 12 miles today. (about time I start picking picking up the miles) I drove to the track and did an 8 mile loop around town and then I finished the last 4 miles at the track. (started picking up the pace about half way through my run and the last 4 miles were a little faster than marathon pace. Here are my splits 8:01, 7:50, 7:48, 8:29, 7:47, 7:36, (took a short bathroom break in the middle) 7:29, 7:15, 7:08, 7:06, 7:04, 6:42. (total time was 1:30:20.) I felt great the whole time. (avg pace 7:30) | 