Did a 12.5 progression run on the mill today. (couldn't make it outside) ANyway- ran the first mile easy then miles 2-7 at 7:30 pace, then started picking the pace up. Miles 8-12 were 7:16, 6:49, 6:44, 6:40, 6:31. I am now very tired from this run-(long runs take the most out of me-esp when I pick up the pace) |