Did a 3 mile tempo run today. First mile was a 6:40, next mile was 6:36 and the last mile was 6:20. Felt good to hold a solid pace for 3 miles. (warmed up and cooled down)
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Burt on Tue, Jan 18, 2011 at 18:43:15 from 206.19.214.144
Wow! I can only do that for one mile. Nice job.
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