Ran on the mill. Did 9x400m hills on 6.0 incline with easy 400 jog in between. After a mile warm up did the first 2 at 8.5 mph, the next two at 8.6 mph, the next two at 8.7, the next two at 8.8 then did the last one at 9.0 mph.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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