got up and did a fartlek outside. Warmed up for a mile-stretched a little then did 6x5 minutes hard with a 2 minute jog in between. My paces were 6:49, 6:34, 6:01, 6:21, 6:28, 6:45 and I did .4 at 6:28. (pace for the jog in between was 8:30-8:45 pace) Felt pretty good. |