Christi

May 02, 2024

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23

2006 Ogden marathon 3:14:45

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half 1:28

2011 Moab half 1:26:17

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years

Personal:

Married with three kids

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 3 Lifetime Miles:						36.00
Saucony Kinvara Lifetime Miles:						33.00
Brooks Lifetime Miles:						25.00

Tue, Jan 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	4.00	0.00	7.50

Husband was off today so it was nice to actually run outside. Did a fartlek run. Ran 8x800s with .25 in between. (goal was to keep the recovery somewhat fast as to have an overall fast time for the workout) Ran 1.25 warm up then did a loop. Splits were 3:10 (ran the 400 jog in 2:00) 3:05 (rest 1:46) 3:01 (1:47) 2:57 (1:46) 3:09 (1:47) 3:15 (1:52) 3:39 (1:49) 3:05-then cooled down. Not including my warmup and cooldown-my avg pace for 5.75 miles was 6:36. This was the first time in a LONG time that I have felt really good running...

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Kam on Wed, Jan 04, 2012 at 16:18:03 from 68.66.163.179

Great workout. Those are some killer times. I love your "recoveries" at 7;30 pace.

From Christi on Thu, Jan 05, 2012 at 23:06:04 from 174.56.35.183

Thanks Kam!! I like trying workouts where I keep the recovery somewhat fast:) sounds strange I know.

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