Got up early for once and ran outside. It actually didn't feel that cold for being only 21 degrees. Anyway did 1 mile warm up then 3x1.5 miles with .25 in between. Ran the first 1.5 in 9:34 (6:22 pace) (1:46 recovery). (the first one was slight net uphill) Ran the second one in 8:44 (5:50 pace) (2:04 recovery) This one was really downhill. The third one was 9:44 (6:30 pace) This one was net uphill-finishing on a very steep uphill. Cooled down. Felt great today... |