Did 2x2 miles today with 1 mile in between. It was beautiful outside today!! After 3 miles at 7:08 avg pace did 2 miles straight at 6:17 and 6:07. Did 1 mile in between at 7:30 pace then finished with 2 miles at 6:05 and 6:02. Chose a flat route for the "fast miles." Felt pretty good today!! |