chizel runs

Week starting Jan 24, 2010

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Location:

FL,

Member Since:

Jul 01, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I always said that I wasn't a runner, however this year I have come to LOVE to run!  Now it's an addiction!

 

Short-Term Running Goals:

I have finally decided to run a half marathon, however, it falls on the same Sunday as our primary program. Do you think I could make it to church on time??

Long-Term Running Goals:

I want to be healthy and active.

Personal:

Married for 7 years to an amazing husband who suppports me in all my crazy activities even while going to grad school and is crazy busy himself! Two beautiful kiddo's 5 and 3!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony PROGRID Guide 2 Lifetime Miles: 325.21
Totals
Total Distance
6.50
Saucony PROGRID Guide 2 Miles: 6.50
Calories: 789.00
Mon, Jan 25, 2010
Total Distance
3.50

I think I need more cardio. It is sad to say but I have definatly had to work up to my miles and I am barely going three miles.  Last week I did 2 miles everyday then did weights....anyone have good insight on weights? I tried to rotate muscle groups everyday and did lower weight and high reps but this morning I think my arms looked bulkier so I only did running.  My stomach fat will NOT go away so I am trying to add more distance to my running......off to pack for Disneyworld see you in a few days :)

Saucony PROGRID Guide 2 Miles: 3.50
Calories: 400.00
Comments(1)
Fri, Jan 29, 2010
Total Distance
1.00

Can I call this a lame recovery workout??  One mile on treadmill then three miles on the bike.  My knee was totally acting up, still a little aggrivated from carring kiddos around at disneyworld :)

Saucony PROGRID Guide 2 Miles: 1.00
Calories: 133.00
Add Comment
Sat, Jan 30, 2010
Total Distance
2.00

Two of the treadmills where down today which means the others filled up fast. So I did a new machine, I don't even know what it is called.  Basically it is like doing high knees the whole time.  My thighs are like jelly even now, 5 hours later.  Then ran two miles with Heidi

Saucony PROGRID Guide 2 Miles: 2.00
Calories: 256.00
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Totals
Total Distance
6.50
Saucony PROGRID Guide 2 Miles: 6.50
Calories: 789.00
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