Cheston's Running Blog

Week starting Oct 14, 2007

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	2.00	0.00	0.00	0.00	13.00

Mon, Oct 15, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

3 easy miles with my wife this morning. I pushed the baby jogger. First run since the marathon. It was an easy pace and felt pretty good. I was on my feet a lot last week and biked a bit, so I'm sure that had something to do with it.

Kenzee's first time in the baby jogger at six months. She didn't seem to like it as much as her sister's when they were her age.

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Tue, Oct 16, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

16.38 miles on the bike this morning. I pushed the pace a little. I saw two coyoties out hunting this morning. They stopped and looked at me while I rode past. I'm sure they were deciding if I would make a good meal or not. I growled back at them and they decided against it.

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Wed, Oct 17, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 easy miles today. I'm trying to decided on a distance that I can maintain this winter and still stay in o.k. shape. I plan on running three times a week this winter and riding my bike three times a week as well. I should stay in o.k. shape with 6 workouts per week.

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Thu, Oct 18, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Nice bike ride this morning of 15.2 miles. 40.6 mph going down one of the hills, I hope I never crash going that fast.

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Fri, Oct 19, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	2.00	0.00	0.00	0.00	5.00

5 miles this morning. I could actually see my breath this morning, I hope that doesn't mean it's going to start to get cold. Going t Antimony for the weekend ( in - laws), always a treat. I may run another 3 with my wife this afternoon.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	2.00	0.00	0.00	0.00	13.00

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