Cheston's Running Blog

Week starting Aug 26, 2007

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.00	0.00	0.00	0.00	0.00	30.00

Mon, Aug 27, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy mile at Bullfrog, Lake Powell. Man it's hot out here. I did a run along the shore line and at the end of my run jumped in the lake, which is about 80 degrees. There are a lot of places to run out here, a lot of dirt trail as well. I think I'm going to like training out here. I'll just have to start getting up earlier.

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Tue, Aug 28, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

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Wed, Aug 29, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

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Thu, Aug 30, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles. I started at 6:00 a.m. thinking I'd beat the heat, it was still hot. I don't how you St. George guys do it. I was sweating like crazy from the first 1/4 mile to the end. I think I'll go jump in the lake today.

I'm getting ready for my first busy, crazy weekend out here doing boating patrol. I here Labor Day weekend can get pretty busy out here.

The family is fitting in pretty good. My girls have made lots of new friends and our family has been invited over for bar-b-q's just about every night. So far so good.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.00	0.00	0.00	0.00	0.00	30.00

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