Cheston's Running Blog

Week starting Jul 22, 2007

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.000.002.000.000.0045.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy  miles, trying to decide if I'm going to run Enterprise 10k tomorrow.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.002.000.000.0010.00

No, I don't think I'll run Enterprise today.  Still a little sore and I don't think I'll be able to run to the full  of my potential.  Having ran Bryce Canyon just two days ago I think the body isn't in any condition for more down hill punishment. 

 

Ran 10 miles with my old man this morning, he rode his road bike.  My dad got hit by a car on his way to work on Thursday, it really messed him up.  My dad woke up in the middle of the rode in a pubble of blood, that was coming from his head.  The guy didn't even stop.  My dad had a front and rear light and a reflective vest on.  I really hope they catch the guy.  I'm sure it busted up his car, because there were pieces of it everywhere.  Any way my Dad is doing ok, other then some messed up ligiments in his leg and a head thats too swollen to wear a helmet. 

Watch out for yourselves out there guys, you never know who's behind the wheel. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy miles today.  I didn't make it out yesterday, I had a big job promotional interview.  I should know in a few more days if I got it.  I think I nailed it!  I've been really focused on the interview and the testing that went with it.  I'll be able to focus a little more on running now, now that's it's all over with.   

It's my wifes birthday today. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy mile this morning.  I was thinking about the promotion at Bullfrog the whole time I was running and wondering if I was going to get the job.  When I got home I recieved the call.  Yes, I got it!!  It looks like me and the family are going to be moving to Bullfrog Lakepowell.  I'll be going from working off of ATV's to working on boats, and waverunners.  I love my job. 

I'll be about 5 to 6 hours away from this area now, which means I probably wont be doing any more local runs around here any more, besides the St. George marathon of coarse.  It's bitter sweet, but I think it's the right move for the family right now in our lives. 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy miles. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
43.000.002.000.000.0045.00
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