Cheston's Running Blog

Week starting Jul 13, 2008

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
126.003.004.000.000.00133.00
Mon, Jul 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

20 mile bike ride.

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Tue, Jul 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 mile run.

Comments(2)
Wed, Jul 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00

30 mile bike ride.  I blew a tire and tube on my ride this morning.  I was able to change the tube and limp home on the damaged tire. 

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Thu, Jul 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.004.000.000.0010.00

10 mile run this morning.  I felt fast, so I ran fast.  46 minute swim.

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Fri, Jul 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.000.000.000.000.0050.00

50 mile bike ride.  32 minute swim.

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Sat, Jul 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.003.000.000.000.0013.00

13 mile run today. I  waited until Tuesday to enter the miles, as to give those mileage board lookers a false sense of security.

Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
126.003.004.000.000.00133.00
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