-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)
Short-Term Running Goals:
-Compete in the Utah Half Triathlon!!
Did it, what a great challenge!!
Ramp up my weekly mileage.
PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!
Long-Term Running Goals:
-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.
Personal:
Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.
Started my run this morning getting timed for our departments 1.5 mile PT test. I poured it on a little going uphill and agaisnt a head wind. I finished the test and then did another 8.5 easy miles.
crazy schedule, feeling a little lazy and I'm having some shin splint. I'll take a few off and recover, rather then risking a more serious injury along the way.
10 easy miles. Got up late and paid the price running in the heat. Legs felt a lot better today, no sign of shin splint. I'll think I'll try a 14 miler tomorrow.
14 early miles today, a new season high for me!! I'm going to start working more on my endurance. Nothing too fast, average time was 7:13 for the duration of the 14. Felt pretty good, I'm sure I could have put in a few more.