Cheston's Running Blog

Week starting Apr 08, 2007

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.00	0.00	3.00	0.00	0.00	40.00

Mon, Apr 09, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles. I haven't ran in a few days. Having a new baby can be exhausting. Easter weekend for law enforcement also means long hours. I've been working 18 hour shifts for the last three days in a row. I'll be glad to get on a more regular schedule and get after that running like I know I need to.

I felt pretty good on the run today. I didn't push it and finished strong. It's all still there!!

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Tue, Apr 10, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Another 10 miles today. Didn't push too hard, but faster then yesterday. The dog didn't feel like minding me on the run today, so I punished him by sticking him back on the chain.

I was a little sore this morning, I'm guessing from having taken off a few days.

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Thu, Apr 12, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	3.00	0.00	0.00	10.00

10 miles today. I pulled baby duty the night before last and worked late, so I didn't get out on Wednesday. Today I put in some good miles, including some speed work. I did 3 miles @ speed in a pretty strong head wind. With every mile of speed, it seemed like the wind got stronger.

I wasn't too impressed with my speed times, I think it has something to do with not running much last week, eating a bunch of junk and the head wind.

Speed work times:

Mile 1 @ 6:05

Mile 2 @ 5:51

Miles 3 @ 5:48

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Fri, Apr 13, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles today. Just kind of took it easy, I'll probably do some tempo tomorrow.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.00	0.00	3.00	0.00	0.00	40.00

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